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Shoulders exercises video exercise guides muscle strength
Your lower body, core, delts, triceps, and upper pecs are all involved. While a closer grip increases range of motion, a wider grip has been demonstrated to have significantly greater delt activation, minimizing the biceps' role in the movement. Beginners often have trouble learning how to lead with their elbows. No Comments Found. Wrist comfort may be the deciding factor for you. How often should you do shoulder exercises?