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Printable chair exercises for seniors
Biceps allow us to pick up objects and bring them closer to our body. With chair exercises for seniors, you can perform a seated routine that rivals any you've ever done on your feet! Bath Steps. Sit tall in a sturdy chair, with knees bent and feet flat on the floor about hip-distance apart. Lifting bags and other items that used to weigh you down might serve as a reminder of your improved fitness and health. Seated hip marches are great chair exercises for seniors who are willing to improve their flexibility and their mobility through their hip, or individuals who require a modified option for performing cardiovascular exercises.